How to Naturally Lower High Cortisol Levels with Herbs from Nature’s Pharmacy
What is Cortisol?
Cortisol is often called the “stress hormone” because it’s released by the adrenal glands when your body is under stress. While cortisol is important for energy, focus, and managing inflammation, chronically high cortisol levels can lead to serious health issues.
Symptoms of High Cortisol Levels:
- Constant fatigue
- Weight gain (especially belly fat)
- Anxiety & irritability
- Insomnia or poor sleep
- Sugar cravings
- Weakened immune system
- Hormonal imbalance
At Nature’s Pharmacy, we believe in managing stress the natural way — through powerful, time-tested herbs that nourish and support your body during stressful times.
Herbs We Recommend for High Cortisol Support
1. Ashwagandha Powder
Known as an adaptogen, Ashwagandha helps balance cortisol levels and supports the nervous system. It promotes relaxation, reduces anxiety, and supports better sleep.
Benefits:
- Lowers stress and cortisol levels
- Supports adrenal health
- Boosts energy and mood
2. Holy Basil (Tulsi) Tea or Powder
Holy Basil is another powerful adaptogenic herb that helps regulate stress hormones, calm the mind, and support the immune system.
Benefits:
- Balances cortisol
- Reduces anxiety and stress-related fatigue
- Protects the body from oxidative stress
3. Licorice Root Powder
Licorice Root supports adrenal gland function and can help maintain healthy cortisol levels — especially in cases of adrenal fatigue.
Benefits:
- Supports adrenal health
- Balances cortisol (especially when too low after burnout)
- Anti-inflammatory and immune-boosting
4. Lemon Balm Herbal Tea
Lemon Balm is calming for the nervous system and helps reduce stress, improve sleep, and support emotional well-being.
Benefits:
- Calms the mind
- Supports restful sleep
- Reduces stress-related tension
5. Rhodiola Rosea Powder
Rhodiola is a well-known adaptogen that helps your body adapt to physical and emotional stress while balancing cortisol production.
Benefits:
- Reduces mental and physical fatigue
- Supports focus and stamina
- Regulates cortisol levels
Final Thoughts
Chronic stress is a modern health challenge — but nature provides powerful solutions. At Nature’s Pharmacy, we stock high-quality herbal powders, teas, and tinctures to help naturally manage stress and support balanced cortisol levels.
Take care of your body — nourish your adrenals, calm your nervous system, and lower cortisol the natural way.
Shop Now:
Visit our store to explore our full range of adaptogenic herbs and stress-relief teaswww.naturespharmacy2018.co.za
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