Red Clover Cut

Red clover is an herb used in traditional medicine to treat a wide range of health issues, such as hot flashes, osteoporosis, arthritis, and skin and hair disorders. Some research has found taking 40–80 mg of red clover daily may help reduce severe menopausal hot flashes.

How to Use Red Clover Herb

Red clover (Trifolium pratense) is commonly used in its dried flower form for teas and traditional remedies.

☕ Tea (Infusion)

• Add 1–2 teaspoons of dried red clover blossoms to a cup of hot water
• Cover and steep for 10–15 minutes
• Strain and drink
• Take 1–3 cups daily

🫖 Strong Infusion (For Deeper Support)

• Use 2–3 tablespoons of dried herb per liter of hot water
• Steep for 30–60 minutes (or overnight for a stronger infusion)
• Drink throughout the day

💧 Tincture (Herbal Extract)

• Take 2–4 ml, 2–3 times daily
• Can be added to water or juice

🌸 Topical Use

• Prepare a cooled tea/infusion
• Apply to the skin with a clean cloth for irritation or inflammation
• Can also be used as a gentle skin rinse

⏱️ General Guidelines

• Use consistently for several weeks for best results
• Store dried herb in a cool, dry place
• Always use properly dried, clean plant material

⚠️ Caution

• Avoid during pregnancy and breastfeeding
• Consult a healthcare provider if you have hormone-sensitive conditions or take blood-thinning medication